Powerlifting for Beginners: A Step-by-Step Guide
Introduction to Powerlifting for Beginners Powerlifting is a strength sport that consists of three main lifts: the squat, the bench press, and the deadlift. Unlike bodybuilding, which focuses on physical appearance, powerlifting concentrates on sheer strength. This sport can be incredibly rewarding and empowering, especially for beginners looking to make significant strength gains. In this…
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